Mashed Cauliflower

Watch out mashed potatoes! You may have just been ousted as my favorite comfort food for a healthier alternative: mashed cauliflower. I was hesitant at first but ever since I made roasted cauliflower (seen here), I can’t get enough of this vegetable and had to give this concept a go. My recipe is easy, light and oh-so delicious. You must try it to accompany a chicken or fish meal!

1 medium head of cauliflower
3 cloves garlic, minced
1/4 cup soy milk
1/2 small lemon, juiced
Paprika, salt and ground pepper to taste

Steam the cauliflower florets until soft.

Place cauliflower, minced garlic and milk into food processor. Purée.

Place into casserole dish and sprinkle with paprika, freshly ground pepper and salt. Squeeze juice from half of a lemon for more flavor. Bake in 400°F until bubbly. Want more of a crispy top? Add a thin layer of whole-wheat breadcrumbs and your favorite low-fat shredded cheese. Bon appetit!

Sprinkled with Love,


6 Responses to “Mashed Cauliflower”

  1. obsessed with your nails.

  2. Looks healthy and delicious! Can’t wait to try it myself 🙂

  3. Sounds yummy!!! fyi, love the new food processor!!

  4. Love your blog, I am now a follower!
    Kathy Moffitt, Guilford


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